Ergonomic Setup & Video Guides

Chair setup and operation: Easy tips on how to adjust and operate your GetOne® ergonomic office chair for optimal office ergonomics.


Workstation setup: The correct workstation set up is vital for ensuring optimal office ergonomics. View this video to set yourself up comfortably.


Ergonomic Setup

  1. Seated as far back in the chair as possible to feel the benefit of the lumbar support

  2. Feet rested flat on the floor - In order to be at the correct height in relation to the work surface, a footrest is recommended for shorter users.

  3. Hips slightly higher than knees.

  4. Armrests - Keep elbows close to your body, and shoulders relaxed down.

  5. Monitor - Top most line of monitor display at approximately eye level.

  6. Viewing distance - As far as possible while still seeing the screen clearly. Approximately arms length.

  7. Keyboard - Keep the keyboard in close proximity; keep your shoulders relaxed, elbows at 90 degrees and your wrists in line with your forearm; keep the mouse in close proximity and alongside the keyboard.