Topics discussed in training

• You and your workstation
  Creating the right fit!
• Work related injuries
  An end to back-pain, headaches, stiff necks & shoulders!
• Practical exercises
  Without leaving your chair!
• Eyes
  Stop deteriorating eyesight and dry, painful eyes!
• Comfort
  Stay comfortable - Stay productive!
• Optimise your desktop
  Fitting your mouse, keyboard and phone around you!
• Work routine
  Change your work patterns to keep healthy!
• Stress
  Take control!